WHO WE ARE

VIE FITNESS STUDIO IS UNIQUE, PRIVATE, PERSONAL TRAINING GYM WITH A DIVERSE AND EXTREMELY QUALIFIED TEAM FROM ALL OVER THE WORLD.

OUR TRAINERS HAVE BEEN CAREFULLY SELECTED–AND ARE TRAINED AND AUDITED ON AN ONGOING BASIS–TO MAKE SURE YOU GET THE BEST SERVICE A PERSONAL TRAINER CAN PROVIDE.

WE SIMPLIFY FITNESS FOR YOU SO THERE ARE NO MORE DOUBTS ABOUT WHAT YOU NEED TO DO TO REACH YOUR GOALS.

OUR TRAINERS WILL BE WITH YOU EVERY STEP OF THE WAY, HELPING YOU IMPROVE YOUR LIFESTYLE SO YOU CAN ASPIRE TO BECOME YOUR BEST SELF.

OUR SERVICES

WEIGHT LOSS

IF YOU WANT TO LOSE WEIGHT, THIS PROGRAM IS FOR YOU. WE WILL GIVE YOU THE TOOLS YOU NEED BOTH IN AND OUT OF THE GYM, TO REACH YOUR WEIGHT LOSS GOALS. ALL WE NEED FROM YOU IS TO USE THEM!

STRENGHT AND CONDITIONING

IF IMPROVING YOUR PHYSICAL PERFORMANCE IS YOUR MAIN GOAL, WE’VE GOT YOU COVERED.THIS PROGRAM INCLUDES WEIGHT LIFTING, BODY WEIGHT EXERCISES, PLYOMETRICS AND HIGH-INTENSITY INTERVAL TRAINING. GET READY TO TAKE YOUR BODY TO THE NEXT LEVEL!

MUSCLE BUILDING

IF YOU WANT TO BUILD MUSCLE, OR JUST LOOK GOOD NAKED, YOU’VE COME TO THE RIGHT PLACE. BUT THIS PROGRAM IS MUCH MORE THAN THAT, WE WANT YOU TO GET STRONG AS WELL, SO THAT YOUR MUSCLE GAINS HAVE A FUNCTIONAL APPLICATION TO YOUR SPORT OF CHOICE.

SEE OUR GYM

PERCHED HIGH UP ON THE 32RD FLOOR, VIE´S EXERCISE AREA BOASTS AN ENTIRE GLASS FACADE. WITNESS THE EFFECT OF THE DAY´S PROGRESSION WITH A PANORAMIC VIEW OF KUWAIT FROM THE GULF TO THE CITY.

OUR GYM LAYOUT

THE LAYOUT OF THE GYM IS CENTERED AROUND FOUR ZONES

OPEN SPACE AND CARDIO ZONE

THE PERFECT AREA FOR YOU TO WARM UP BEFORE YOUR SESSIONS AND COOL DOWN AFTER. IT CAN BE USED FOR BODYWEIGHT EXERCISES, AS WELL AS ACTIVE MOBILITY DRILLS AND STATIC STRETCHES..

STRENGTH ZONE

GETTING STRONG ALL COMES DOWN TO A GOOD PLAN, SMART PROGRESSIONS, AND CONSISTENT EXECUTION. THIS ZONE IS DESIGNED TO DO JUST THAT. THREE RACKS WHERE YOU CAN PRESS, PULL AND SQUAT, TWO OLYMPIC LIFTING PLATFORMS WHERE YOU CAN DEADLIFT, HIP THRUST AND DO MANY OTHER EXERCISES, AND SEVERAL MACHINES TO HELP YOU ACHIEVE A WELL ROUNDED STRENGTH AND BODY DEVELOPMENT.

THE KEISER CORNER

THE KEISER IS A STATE OF THE ART MULTI-FUNCTIONAL MACHINE THAT CAN BE USED FOR HUNDREDS OF EXERCISES. IT IS THE MOST VERSATILE CABLE MACHINE ON THE MARKET, WITH TWO ADJUSTABLE ARMS THAT CAN BE ADJUSTED FOR VIRTUALLY ANY TRAINING POSITION. EACH PULLEY SWINGS INDEPENDENTLY TO THE MACHINE TO MATCH THE DESIRED LINE OF PULL. BUT THAT’S NOT ALL, IT HAS A SMOOTH PNEUMATIC RESISTANCE TO REDUCE SHOCK LOADING TO CONNECTIVE TISSUE AND JOINTS, AND IT CAN BE ADJUSTED TO ANY LOAD, ANY SPEED, AND ANY PLANE.

THE FREE WEIGHT AREA

AN AREA FOR ALL KIND OF DUMBBELL AND KETTLEBELL EXERCISES YOUR PROGRAM MIGHT INCLUDE. YOU WILL FIND DUMBBELLS UP TO 40KG, KETTLEBELLS UP TO 24KG, AS WELL AS SEVERAL BENCHES, TWO MULTI-CHIN UP BARS THAT ALLOW FOR ALL GRIPS: NEUTRAL, SUPINATED, PRONATED, CLOSE, MEDIUM AND WIDE, AND SEVERAL PLYO BOXES AND SANDBAGS.